Benefits of Dynamic Movement Program:
- Stress relief
- Grounding
- Feeling of happiness
- Confidence Building
- Think outside the square
- Enhances creativity
- Promotes multitasking
- Focus
- Balance
- Reach higher levels of intensity
- Expand your comfort zone
- Core is strengthened
- Establishes strong base connections
- Promotes freedom from inhibitions
- Non verbal
- Non discriminator
When to use Agoa:
- Conferences
- Seminars
- Leadership courses
- Product launches
- Christmas Parties
- Management training programs
- Sales conferences
- Team Building
- Barrier Breaking
- Stress Relief Activity
AGOA Dynamic Movement Program
We will customise a program that suits your needs;
however here are some basic options for your consideration.
7 minute quickie
Use when you only have a short period to achieve a relaxed,
happy state of wellbeing.
Can be done either standing or seated.
Use in between speakers.45 minute invigoration session
Best used first thing in the morning
Motivate mobilize energize2hour Team building
Use as stand alone session or
Incorporate in the afternoon as key session
Delegates will be given full movement instruction after which group work
will commence followed by team presentation and or group finale.
